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a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
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Blueberries boast lots of nutrients, which helps them fight fat by boosting your metabolism and efficiently burning calories. And since they're brimming with fiber, they'll help keep you satisfied.
So many wonderful things about this berry, also apples, watermelon and blackberries are incredible.
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